The Happiness Lab with Dr. Laurie Santos cover image

Finding Holiday Happiness (Dr Laurie on the How God Works podcast)

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Cultivating Gratitude and Connection During the Holidays

This chapter explores the emotional complexities of social connections and gift-giving during the holiday season, emphasizing the importance of gratitude over material value. It offers strategies for fostering meaningful relationships and suggests practices like gratitude journals and unique personal rituals to create joy. Additionally, the chapter examines how mindfulness and experiences of awe can enhance emotional well-being and counteract holiday stress.

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