75. Pilates Pedagogy, with Kyle Marsh and Raphael Bender
Pilates Elephants
00:00
How to Rehabilitate a Torn Medial Collateral Ligament
How you rehabilitate a torn medial collateral ligament in fise two, which is six or 12 weeks post injury. You do ligt white bearing witin pine a to insure correct execution of all exercises,. strengthening quads, ham strings, calves, glots and hip plexes. Oudo, forward backward movement. Amis o, no twisting, no side side movement. Half n bend is the maximum. And is pans thoes elevated for more than a day. After a session, you decrease the intensity.
Play episode from 39:39
Transcript
