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#588: A.J. Jacobs — How to Be Less Furious and More Curious

The Tim Ferriss Show

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Exploring the Benefits of Mindfulness with a Leading Meditation App

This chapter explores the advantages of the Headspace meditation app, renowned for its clinical validation and user-friendly approach. It features personal anecdotes from the speaker and highlights the app's versatility in providing quick meditation solutions for different life scenarios.

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