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4min chapter
The Correct Way to be Human
Not Overthinking
Mastering Daily Routines
This chapter emphasizes the importance of a consistent daily routine, particularly focusing on sleep and wake times. The speakers share personal insights on managing distractions, recommend an app to help limit screen time, and discuss the challenges of balancing social media with productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode