4min chapter

The Mindvalley Podcast with Vishen cover image

Proof That the Universe is on Your Side - Dr. Srikumar Rao

The Mindvalley Podcast with Vishen

CHAPTER

How to Focus on the Instances of the Novel in the Universe

Bishan Rao: I want to suggest a simple system you've studied my work before. So when Srikumar was talking about the importance of focusing on the instances of the novel in the universe, think of that as gratitude. And Srikumar, tell me if you agree, if you have another system that you could introduce here. He says starting five minutes before you go to bed, consciously bring to mind things in your life which are pretty darn good.

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