Ep. 439: Suggest the Default Option, Skip a Year of an Activity You Enjoy, and More Everyday Luxuries
Happier with Gretchen Rubin
00:00
How to Keep Your Habits Going
If it's something that brings you pleasure and energy and enthusiasm, you wanna keep it going. Sometimes they keep going, we have to let ourselves stop. You could see another example of this would be people who go skiing every year. Elizabeth: Now we've gotten more everyday luxuries. We're gonna do these lightning round styles. Let's just bang through them.
Transcript
Play full episode
