Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

How Parents of ADHD Kids Can Thrive - Dr. Mark Bertin [409]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

CHAPTER

The Connection Between Mindfulness and ADHD

"It's often overlooked that if we're going to be at our best helping other people, we need to at least take care of ourselves enough," she says. "The most important thing is taking care of yourself enough so you can recover and keep doing the things you need to be doing." She adds: "When we are able to navigate things with more skill, we're going To stay balanced or just recover quicker"

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