Part 2 - Fear of Aging: Finding Freedom in this Impermanent World
Tara Brach
00:00
Let the Love Permeate You
Imagine the experience that you're longing for. What's it like? Is it openness, tenderness, vibrating light, warmth? Allow yourself to experience this feeling of connectedness and loving as if you were bathed in it. Letting go object and just fill your entire body in awareness and the space around you with that loving. Since that this field of loving is the truth of who you are, who we are - our true belonging, our refuge.
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