UltraClan - Episode 1 - Training the Mind

If you're not deliberately working on your mental game every day, then you're expecting far too much from your physical training. It's too much to ask of your physical training to make up for a lack of psychological resilience and skill. Carol Dweck's book, Mindset, describes the differences between growth mindsets and fixed mindsets. I highly recommend the book. Some people have predominantly growth mindset and associated skills, and they may require less mental training. But everyone can benefit from attention to and deliberate practice in training the mind.