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Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
The Importance of Ethical Cooking
structure food is important, how you cook it's important, what you cook it with. Just combining foods together will change their nutrient value as well. Chopping up your garlic ten minutes before you use it actually trebles the amount of these really beneficial nutrients in the garlic that otherwise could get broken down. And also, finally, the big other area is the environment. It was a bit of an eye-opener because it's quite hard often to balance these three things when you're making something nice.
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