From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 cover image

Borderline Personality Disorder: Authentic Sharing with Jay & Rose

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

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How to Multitask Effectively

In my mind, I'm convinced that I can multitask because there are some activities that I don't have that visceral feeling of self discipline for. Right? But you have to, at some point it's important to realize to actually take a look around you and take a look at the results of only paying attention a little bit to a lot of different things. Look at the fragility of your environment because you're setting up all of these things around you and these people and these relationships based on giving just a little bit of attentionYou know and alittle bit of focus,. right? Everything around you is so fragile including people. Yeah, I can see that. It's hard to like

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