What do we get out of making things with our hands? Traditions the world over incorporate crafts into their religious practice, and for secular people, that experience of getting “in the zone” while weaving or working with wood or clay can also feel meditative, even spiritual.

So maybe it’s worth asking: Is there a craftsperson in all of us that we should occasionally step away from our devices to nurture? And could craft, even for the non-artist, be a way to connect with spirituality for us all?

We’ll talk to Claremont Graduate University psychologist Jeanne Nakamura about what characterizes the experience of “flow” that so many makers experience while they work. And we’ll talk to Stuart Kestenbaum, poet and former director of the Haystack Mountain School of Crafts, about how people of all skill levels can benefit from working with their hands.

We’ll also hear from two renowned makers: Tlingit glass artist Preston Singletary and Tibetan mandala master Losang Samten.

To learn more about Jeanne Nakamura’s research on flow, click here. And have a look at this TED Talk by Mihaly Csikszentmihalyi, the founder of the study of flow.

Find out about Haystack Mountain School of Crafts’ programs here, and read about Stuart Kestenbaum’s work as a poet here.

Visit Preston Singletary’s website to learn about his practice and see some of his work. See some of Losang Samten’s mandalas and learn more about his story on his website.