How to Discipline and Control Your Own Mind

For some people, that the powerful emotion is fear and or worry. They never do what's necessary because they're stopped by fear and worry. For other people, maybe it's a kind of pleasure. They just want a party and drink. And so they sort of get distracted by all these pleasures. But eventually that actually creates unhappiness in their life. So disciplining and controlling your own mind is the big battle of life. It's a battle that humans have been fighting for thousands of years. To focus on your own mind, developing the strength of your mind,. The mental discipline of your mind. Don't let these emotions control you. Ok, then let's go to questions and