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Sleep, Health, and Fitness

The Stronger By Science Podcast

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Circadian Clocks and Chronobiology

The sleep-wake cycle, of course, is going to be something that is very directly impacted with some circadian rhythmicity. Core body temperature does tend to have some fluctuation throughout the day in a repeatable cycle and even immune system activity as well. So there are a number of these different biological processes that are intrinsically linked to circadian rhythms.

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