16min chapter

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Healthy Living - September 1st

Healthy Living

CHAPTER

Cholesterol Misunderstood: Facts vs. Myths

This chapter explores the misconceptions about cholesterol and its role in heart disease, stressing that total cholesterol isn't the only indicator of cardiovascular risk. It highlights the importance of cholesterol particle size and the genetic factors influencing levels, while advocating for a healthy, plant-based diet. Additionally, the discussion touches on water quality concerns, effective filtration methods, and updates on the Paralympics.

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