How To Have a Healthy Gut
The Wellness Scoop
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The Benefits of a Low Fob Map Diet for IBS
A lot of people I see actually have funky stools and bloating but they don't have any pain. They probably have what we call another functional gut disorder which is like this big umbrella term where IBS actually fits under it. We do know that there is a clinical diet which can be really beneficial and helpful in the short term for irritable bowel syndrome. But following a strict low fob map diet should only ever be done for four to six weeks because it's not good for you gut bacteria. Even a teeny crumb if you have celiac disease can actually do long term damage.
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