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#253 Ben Greenfield

Kyle Kingsbury Podcast

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The Benefits of Ecstatic Dance

The benefit of ecstatic dance is pushing through discomfort. When you watch kids dance, there's no stickiness or self-consciousness. It changes the way we interact with the opposite sex and change how we operate in the boardroom. The idea of shaking or trembling as a way to to relieve stress can be similar to what you'd get if you were just dancing around like nobody was watching.

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