4min chapter

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A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

Boundless Life

CHAPTER

Exploring Wearable Technology for Heart Rate Variability Monitoring

This chapter explores how wearable technologies are used to monitor heart rate variability (HRV) and their relevance in the consumer market, benefiting users like biohackers and busy parents. The discussion highlights continuous HRV tracking, personalized feedback, and the importance of contextualizing data for improved self-awareness and stress management.

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