73. Interview with Gina Abbondante on ICBT vs ERP and ACT
The OCD Whisperer Podcast with Kristina Orlova
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ICBT and OCD - What's the Difference?
ICBT looks at intrusive thoughts, not necessarily as intrusive, but they're more inference or they're faulty inferences. ERP and behavioral based models rely a lot on exposure to habituate to our fears where ICBT doesn't need any exposure. So those are sort of like the big distinctions, but ultimately, they all come back to the road of creating response prevention.
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