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2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Change Your Relationship With Diet and Exercise
Our next caller is Hannah from Tennessee. She wants to work out five, six days a week for under 30 minutes. Can you manipulate that to be 30 minutes a day for about six days? You could split it. I love doing anabolic like a split. So maps anabolic half Monday, half Tuesday, half Wednesday, half and just go till Saturday. And my husband worked for the Ramsey team so we see you guys up at the Mind Funk event. We were over there with Cody Bennett and he was a big fan of y'all but no, I didn't get to meet y'all yet. Too bad. But yeah. That's 100% it.
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