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Jake Nadermann - Should You Stop Conventional Weightlifting to Improve the Way You Move? MBPP Ep 760

Mark Bell's Power Project

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Back Pain

"I couldn't see how some hirad bicycle curls would put you in pain," he says. "There are other movements like that where im like, you can know i'm menting your lower back negatively." Coach house used to let players pick the music for their work out and they could write it themselves.

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