14min chapter

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Can You Fast WITHOUT Fasting? How To Use The Science Of Biomimetics To "Fool" Your Body Into A Fasted State (Even When Eating!) With Mimio's Chris Rhodes

Boundless Life

CHAPTER

The Science and Spirituality of Fasting

This chapter explores the transformative power of fasting, blending personal anecdotes with scientific insights into metabolic processes. It challenges conventional beliefs about food frequency while highlighting the benefits of fasting on health, longevity, and the body's survival mechanisms. The discussion includes how fasting influences cellular functions like autophagy and metabolic efficiency, reshaping our understanding of dietary practices.

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