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2min chapter
How To Instantly Stop Impulse Spending
ADHD Chatter
Navigating Impulse Spending and Embracing Self-Compassion
This chapter explores impulse spending behaviors related to ADHD, examining the emotional fallout such as shame and guilt. It emphasizes the need for self-compassion and offers practical tips to foster healthier coping strategies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode