Warm-Ups, Stretching, and Injuries
The Stronger By Science Podcast
Revolutionizing Warm-Up Routines
This chapter explores the transition from sports-influenced warm-up habits to streamlined routines adapted for weightlifting. By sharing personal experiences, the speakers emphasize a minimalistic approach that optimizes efficiency while preparing the body for workouts. They delve into the physiological and psychological benefits of warming up, including the importance of injury prevention and establishing focus in the gym.
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