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11min chapter
How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati
WHOOP Podcast
Sustainable Dietary Shifts
This chapter offers practical advice on integrating sustainable dietary changes into daily routines, focusing on nutritious breakfast options and mindful snacking. It highlights the significance of making simple food swaps, such as opting for whole foods over processed snacks, and addresses misconceptions about liquid calories. Ultimately, the chapter encourages people of all ages to embrace healthier food choices for improved health and longevity.
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