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How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati

WHOOP Podcast

CHAPTER

Sustainable Dietary Shifts

This chapter offers practical advice on integrating sustainable dietary changes into daily routines, focusing on nutritious breakfast options and mindful snacking. It highlights the significance of making simple food swaps, such as opting for whole foods over processed snacks, and addresses misconceptions about liquid calories. Ultimately, the chapter encourages people of all ages to embrace healthier food choices for improved health and longevity.

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