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David Bidler and Lex Clark of Physiology first episode 47 "Providing educational experiences relevant for the 21st century through mastering ones Physiology, Stress, Mental Health, and Neuroplasticity

From the Ground Up Athletic Performance Podcast

CHAPTER

Embracing Neuroplasticity and Learning Enhancement

The chapter explores the concept of neuroplasticity and highlights the brain's ability to reorganize connections for improved cognition and overall health. It emphasizes the importance of incorporating rest, breaks, and quality sleep to aid memory retention and enhance learning. The discussion also touches on the significance of sharing knowledge and experiences, particularly with younger individuals, to promote a more meaningful form of personal development.

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