Psych Congress Series: Psychedelics, Consciousness, and Buddhist Practices with Dr. Charles Raison
PsychRounds: The Psychiatry Podcast
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Exploring Tummo and Mental Wellness
This chapter investigates the Tibetan meditation practice of tummo, which raises body temperature through advanced breathing techniques and may offer antidepressant effects. The author shares their personal journey into scientific research on hyperthermia and other ancient therapies, examining their historical context and potential modern applications for mental health. The discussion contrasts conventional drug treatments with alternative approaches, highlighting the need for innovative therapies that foster emotional resilience and well-being.
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