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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
Apigenin and Passion Flower Work to Increase Sleepiness and Sleepiness
apigenin and ampassion flower are found in a lot of supplements designed to increase sleepiness. They work on chloride channels, which make cells less electrically positive beause it carries a negative charge and hyper polarizes the neuron. I personally have tried taking a supplement which was a altriptophan, which is the precursor to seratona,. or five h t p, which is designed to increase it is saratonan. And i'll be honest, the sleep that i had with increased araton by way of trip to fanor five h t P, was dreadful.
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