How to Work to Fatigue Your Muscles

A 2016 study published in the Journal of Applied Physiology found that lifting to the point of exhaustion was more important than if the weight was heavy or light. So forget about County reps and focus on working to fatigue on every set. This will lead to more muscle growth, better results from your routine. Number three is get stronger. And what I want to tell you is another important factor is to use heavier weights as you progress in your weightlifting journey.