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Visceral Fat and the Chronic Health Epidemic

Metabolic Mind

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The True Cost of Ultra-Processed Foods

This chapter examines the addiction-like effects of ultra-processed foods on the brain and how their pervasive presence influences modern dietary habits and health outcomes. It challenges conventional dietary guidelines by highlighting the need for tailored approaches, especially for those dealing with metabolic issues. The discussion also critiques the relationship between food industries and public health, advocating for a shift towards holistic lifestyle changes rather than relying solely on medication.

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