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206: Your BIGGEST Fears In Life (And How To Overcome Them)

Love Life With Matthew Hussey

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How to Get Over the Worst Moments

"If you understand that formula of what made me feel okay for five minutes, I might be able to replicate that many times a week or even a day," he says. "I've used it to get over the worst moments of my life and not just the worst moments,. And I've had some bad periods that have lasted years."

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