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47. What's Essential: Jon Acuff on The Surprising Solution to Overthinking

The Greg McKeown Podcast

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Identifying and Redefining Personal Soundtracks

This chapter explores the concept of 'soundtracks'—the narratives that influence our identities and behaviors. Through personal anecdotes about running, the speakers highlight how redefining these internal stories can foster personal growth and confidence in different areas of life.

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