Calcium Oxalate Kidney Stones

Kale is not a high oxalate food generally now compared to lettuce it's three or four times higher than lettuce and cabbage like plain red or head cabbage but compared to spinach and charred kale it no problem the thing is you can't just keep concentrating it into kale chips and kale this and kale that and have that be good. The most common one of course that even conventional efficient compositions will not deny is calcium oxalate kidney stones which comprises about 80 percent of the kidney stones. And if i get a a spurt of reem an entry pre-introducing some oxal foods that are high in oxalates that i forgot about like carrots  and then boy that rash