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1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Think the Body Will Adapt to It Really Fast?
Do you think the body a adapts to it really fast? And so it's a tool that you can only use for a kind of a little while before you need to move along from it. Do you thinkat you can incorporate it and stick with it in your routine for an extended period of time? Like, what's your thought's on that? Right now, you're using bands. Ye, are you doing that one time to interrupt your training session? Or are you going to keep that in there? Once a week? I'll do it once a week, or or once every other week, is what i must start doing. How long before you probably drop em? Ah
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