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1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Power Lifting
The power lifter would be more like an athlete in terms of strength sports than a bodybuilder. Athletes know how to be tense and they also know when to be loose. Powerlifters understand tension and like let's just ramp up the CNS and go, right? The closest thing that you would relate to that outside of like sports, specifically, is Olympic lifting.
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