Dr. Terry Wahls on Reversing Multiple Sclerosis PH270
Pursuing Health
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What Do You Do Everyday?
Sana: What are the three things that you do on a regular basis that have the biggest positive impact on your health? Sana: Going outside early in the morning and getting some sunlight, looking at the sky, getting that bright sunlight into my face. Meditation. The other thing that I like doing, Sana is in cold showers, ice baths. We'll definitely link those in the show notes.
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