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Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

The Proof with Simon Hill

CHAPTER

Intro

This episode delves into the crucial roles of omega-3 and omega-6 fatty acids in health, covering their impact on brain, cardiovascular, and metabolic functions. It also addresses popular myths surrounding omega-6 fatty acids and highlights important dietary sources and supplementation strategies.

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