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Top 10 Daily Biohacks with Ben Greenfield
Biohacker's Podcast
How to Improve Your Sleep Quality With Jaw Realignment
I'm training for my first cage fight right now in December. My jaw is getting shut down to alignment all the time. It has changed my sleep quality, the amount of time I spend in my deep sleep cycles. The next morning when I test my heart rate variability, it's through the roof.
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