Biohacker's Podcast cover image

Top 10 Daily Biohacks with Ben Greenfield

Biohacker's Podcast

CHAPTER

How to Improve Your Sleep Quality With Jaw Realignment

I'm training for my first cage fight right now in December. My jaw is getting shut down to alignment all the time. It has changed my sleep quality, the amount of time I spend in my deep sleep cycles. The next morning when I test my heart rate variability, it's through the roof.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner