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#166 - The Witcher, The Girl Before, And Just Like That. With Guest Henry Cavill

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How to Control Your Water Intake

When training for a shirtless scene in a TV show or film, you'll get the fries the day off. You want your muscle belly to be filled and not with food. The first bit is when you're controlling your water intake. Hugh Jammer talked about that a lot. And it's amazing to realize what the body actually needs When you start taking all those things out.

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