NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
What's The Juice
How to Make Herbal Vinegar
Vinegar is a really great solvent for extracting minerals so if you're using herbs that you know you want to get like the most mineral content out of them that's a really wonderful thing to do. A local CSA box in your zip code or nearby right where you can get a food delivery in a box instead of going to a farmers market or some like that actually get essentially it's excess and use whatever they have an abundance of. The best way to use up any vegetable scraps in particular leafy greens are carrot tops and beat tops which I think people are becoming more familiar with and sauteed as charred.
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