Navigating Coaching and Personal Growth

Chapters

00:00 Introduction to Youth Development in Sports

04:43 The Importance of Early Movement Skills

07:28 Creating a System for Youth Training

10:20 Understanding Movement Literacy

13:10 Engaging Parents in Youth Development

15:54 Defining a Good Mover

18:50 Incorporating Movement Principles in High School Programs

32:34 Enhancing Athletic Performance Through Movement

34:30 Innovative Coaching Techniques in Sports

37:24 The Role of Games in Skill Development

39:14 Balancing Expression and Development in Training

42:54 The Importance of Environment in Coaching

47:36 Evolving Perspectives on Training Methods

49:26 Mindfulness and Breathing Techniques in Sports

54:10 Navigating Parenting and Coaching Challenges

56:24 Outro