The Importance of Common Sense in Science

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"I did not think I wanted to be a scientist because I thought that, you know, what I saw on TV was either the nutty professor, or someone who's completely socially inept," he says. "Right now the pace of science is so mind-blowingly fast that it's almost the case that no matter what experiment you can think of, you can figure out a really good way to approach it with the tools that we have now."

Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, why you’re waking up in the middle of the night, why some people remember their dreams, the best bedtime routines, and the real-life consequences when you miss a night’s sleep. Dr. Poe is a professor of Integrative Biology and Physiology at UCLA, where she is also the Director of the school’s Sleep and Memory Laboratory, which investigates the mechanisms by which sleep traits serve learning and memory consolidation.

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