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How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
The One You Feed
The Importance of Faith in Mobile Mindfulness
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Erica, you talk about having faith that this mindfulness approach can transform our lives. You say even though faith can often be an unfashionable word, the mobile mindfulness approach does need us to have the firm belief that we can develop these positive qualities in everyday life. Sometimes it may be difficult because maybe your body awareness has grown and you're sensitive to a sensation in the body or some tension that you weren't aware of. Trusting the process, I think, is the phrase used a lot nowadays. And also, if you're doing it by yourself, is to just lean into the stuff, which it is feels more positive.
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