How Do You Manage Your Health?

Sally Kohn: If you don't understand what a hundred percent feels like for your body, you will not be able to measure how healthy you really are. She says it is always hard to reflect when you're in a phase where things are really bad. But she has implemented some specific principles that have helped her get back on track. The next episode of This Is Life with Sally Kohn airs at 8 p.m. ET/PT Monday-Friday (9 p.m., ET/ PT)

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