Optimal Health Daily - Fitness and Nutrition cover image

1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting

Optimal Health Daily - Fitness and Nutrition

00:00

Introduction

This is optimal health daily, episode 16 95. Is sitting really the new smoking? By doctor jenny broccus of doctor j Jenny brockes dot com. And i'm doctor neal, your very own personal narrator. Happy saturday, and welcome back to another week end edition of optimal health daily. This is where i read to you from some of the best health and fitness blogs on the web,. kind of like an ongoing audio book, and always with a bit of my commentary at the ends.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app