The Importance of Salt in Exercise

As the New Year approaches, you will likely hear about new diets and nutrition trends. At the same time, it can be difficult for even the most knowledgeable endurance athlete to separate the fact from the fiction. Are you prepared to the bust the myths around nutrition this year?

Dave sat down with Asker Jeukendrup to get to the bottom of some of the most prevalent endurance sport nutrition trends. They discussed everything from how well ketogenic diets work to whether athletes should take salt pills to improve performance.