Ep. #997: Q&A: Plant vs. Whey Protein, My Favorite Split, Tips For Young Lifters, and More
Muscle for Life with Mike Matthews
00:00
The Benefits of Plant Plus for Muscle Building
The first question comes from anonymous unfortunately I don't have any information on who asked these questions because Instagram was glitching out. Plant plus of course is a plant based protein powder it is a mixture of p protein and rice protein Because those sources in particular have complementary amino acid profiles when you combine them they look a lot like whey protein which is why that combination is often referred to as the vegans way so is that? Product as effective as my whey protein isolate and the answer is Maybe when I answered this on Instagram I said yes, but after answering this I actually found some research that shows that whey protein might be superior for muscle building after all So let me explain there
Transcript
Play full episode
