Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
The Wellness Mama Podcast
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How to Use Glutes While Walking
I think using glutes while walking is such an important one and I know it's one I've been trying to learn also so selfishly I would love for you to just explain a little bit more. Line your back bend your knees so your feet are flat press the heels down to lift your hips and then we can teach you how to use that when you're actually in motion with walking or anything else. You have resources for this online I'm gonna make sure we link to them in the show notes because I'm sure a lot of this is much more easily explained in visuals than just us talking but are there any can you give examples or cues specific to?
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