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2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Grow a Butt
Stefano: You're going to build muscle, I promise you this is not a hard thing to solve right now. If you don't feed the body in a surplus, the muscles not going to grow. So she has no problem reducing calories and staying low calories. She's going to have a problem with eating in a surplus. And then we have even more specific book programs when you want to continue to grow the butt.
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