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Episode 165: Life With No Head (With Sam Harris)

Very Bad Wizards

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Mindfulness and the Dissipation of Emotion

The act of being mindful just relaxes my body, and it relaxes. And when my body is relaxed, that affects my emotion. And I can start to put things better in proper perspective. If it's not a necessary condition, it's almost a necessary condition. The spell that has to be broken in each moment of mindfulness is the identification with thought.

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